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Some research suggests that at little as once a week can help you build strength, balance, and flexibility, while other benefits, such as weight loss, may require more frequent practice.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Other times, it's defined by effort. In strength training, low intensity might be considered using a weight that's around 65% of your one rep max (the weight most amount you could lift).