They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

The combination of strength and suppleness in your ... They’re taught by instructors who have received specialized training. While some older adults are rockin’ hardcore, traditional Pilates ...