A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

If you exercise regularly and are still not losing weight, it could be because you do not have 'skinny genes'. According to a ...

Researchers discovered 14 ‘skinny genes’ that enhance weight loss, with the PARGC1A gene playing a central role. People with ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...

If you are wondering where to get Best PCT For SARMs for bulking cutting and fat loss here are some recommendations for you ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Lizzo proudly showed her progress in her weight loss journey as she posed in her lingerie on Tuesday (October 9). Lizzo then ...

The festive season often involves indulging in delicious food and drinks, leading to weight gain. Here are 8 exercises to ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.