They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Upper Michigan Today is live at The Strength Collective to check out the services it offers and how it's filling a need for ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Squats are a classic strength-building exercise that targets the lower body, engaging muscles in the legs, hips and glutes. They are particularly beneficial for people over 45 because they mimic ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

When it comes to working out, women often have a mix of goals ... You should still start your workouts with strength training, focusing on those basic compound movements, before you move on ...

Strength training, also known as resistance training, involves exercises designed to improve muscle strength, endurance, and power by using resistance in the form of weights, machines, or body weight.

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...