“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

In the Lincoln Heights neighborhood of Los Angeles, classes at a community art center help to prevent and manage Parkinson’s ...

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

Two pensioners who have been neighbours for 60 years have been working out together every day since the pandemic, with a little help from fitness influencer ...

The company will provide an update on its current renewable generation projects and walk guests through its Integrated ...

Prime Big Deal Days is over after today, October 9, so this is your last chance to shop. And its deals are exclusive to ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...