A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Make sure you have your feet flat on the ground, don't just push through your heels because then you start to tip backward. Do 10 repetitions total like Brad said, and slowly progress that exercise ...

QUESTION: Hi Dr Zac, my girlfriend calls me weird because I exercise on an empty stomach. I used to eat something small before exercising, but I once heard Conor McGregor say he always exercises ...

Followed categories will be added to My News. QUESTION: Hi Dr Zac, my girlfriend calls me weird because I exercise on an empty stomach. I used to eat something small before exercising, but I once ...

And it turns out, some types of belly fat are healthier than others. A recent study shows regular exercise supports healthier fat tissue, and in turn, reduces the risk of chronic diseases.

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

It seems like no matter what you do in your training or dieting, belly fat does not want to disappear. So, what can you do to beat the bulge? Well, I've rounded up 11 of the best interval training ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

Regular endurance exercise can improve the health of the fat-storing subcutaneous adipose tissue directly beneath the skin, says a new study from the University of Michigan. This is particularly ...

However, a new study conducted among two groups, one engaged in exercises and the other not, says that belly fat can be healthy. The study, published in journal Nature Metabolism, reports that ...