TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Dear Reader: A hernia is a gap in a muscle wall that allows tissues from one part of the body to push through and enter a ...

BAKED beans bosses have got Christmas all wrapped up in a tin. The clever swines at Heinz are knocking out limited edition ...

To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

When it comes to feeding your pet human food, you want to be safe. Here's what to know about cats and cheese consumption.

The consumer guru says 'in law it means diddly squat' if you have been together for years but are not married or in a civil ...

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...