Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The Israeli military has renewed its orders for Palestinian in the northern Gaza Strip to leave their homes and shelters as ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Cardi B responded after critics accused her of getting surgery to reduce her waistline after giving birth to her third child in September.

Though I can appreciate the tiger stripes and somewhat looser skin of my stomach ... in women – but they’re smaller and more insulin-sensitive.” With diseases such as Alzheimer’s and Parkinson’s ...

Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder of MavenHeart, an empowerment program for women over ... 60 seconds, for a total of at least five minutes of post-workout ...

Using your phone on the toilet can have a few negative and dangerous health effects - including increasing your risk of ...

The Gaza Strip is in ruins. There are hills of rubble where apartment blocks stood, and pools of sewage-tainted water spreading disease. City streets have been churned into dirt canyons ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...