Dunne celebrated her birthday on October 1 with a cake in bed wearing a sizzling nightie and received an epic baseball card ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming.

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises. As your metabolism slows down with age and muscle mass naturally ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...

JEFFERSON CITY — Republican lawmakers rejected an attempt Wednesday to override Gov. Mike Parson’s veto of millions of dollars in spending in the state’s $50 billion budget. In the Capitol ...

Let’s review the fantastic benefits of walking for your stomach exercise journey. Walking is highlighted as one of the most effective ways to reduce belly fat and achieve a flat stomach.

So, we're here to share 10 of the best trainer-approved weight plate exercises for a slimmer stomach. It's important to remember that "spot reduction" is a myth; you can't specifically target and ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...