A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

You can't know for sure if your stomach pain is due to something serious or not without an evaluation, but some signs indicate you need urgent medical attention. For example, if your abdomen is ...

Itchy hives on the stomach can be caused by numerous things, from allergic reactions to severe stress and sunburn. Also known as urticaria, hives are a common skin rash that affects up to 20% of ...

PCOS exercise (polycystic ovary syndrome) is anything but binary – there’s no ‘right’ or ‘wrong’ way to do it, but there are certain kinds that could ease your symptoms. Many of the ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

A stomach-churning viral video has revealed the critical mistakes that men are making when they use the bathroom — exposing them to potentially harmful infections. Splashback can cause ...

Men tend to deposit fat more ... more fat loss if you’re losing weight in the belly, but it doesn’t necessarily mean that any particular exercise or thing can direct where the body loses ...

Stomach exercises are everywhere, and according to Google, trying to ‘tone your stomach’ may well be one of the reasons you’ve been doing them; maybe some of you have even taken on a plank or bicycle ...