TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Dear Reader: A hernia is a gap in a muscle wall that allows tissues from one part of the body to push through and enter a ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

Doing pilates at home is an effective and practical way to tone your abs, improve your posture, and strengthen your core ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

“It is normal after eating to have some degree of bloating, because as food is digested, certain components of food may ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

DEAR DR. ROACH: My husband is an over-the-road truck driver, and he is 68. He has been on metformin for a long time, and I ...

Femoral nerve compression is also known as femoral neuropathy or femoral nerve entrapment. It occurs when the femoral nerve, ...