Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

“Abs support spinal movement and help you to be stable,” says Jane Wake, sports scientist, fitness coach ... As we get older, this is even more important. “Eating protein, strength training – and for ...

Diego Luna spoke to Metro about the love he's received from Star Wars fans for a decade since he started work on Rogue One, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

In this guide to core exercises for seniors, we’ll discuss everything you need to know ... The opposite arm and leg raise strengthens the lumbar and abdominal muscles. It requires no equipment, but a ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Despite a continuous decline in the rate of breast cancer deaths in the United States, the incidence of the disease has ...

My best friend and I are professional ballerinas, and we've been dancing together since high school. We've been through so ...

In a disturbing turn of events, a senior Jewish woman was violently assaulted last ... and kicking him in the stomach. He also plans to file a case with SAPS, with video evidence corroborating ...

Sheriff Schmidt said they got the woman to the hospital and contacted her family. She was checked out and is expected to be ok. He said this is a reminder how hard it can be to help keep older ...

Benefits: Engages the entire core, with an emphasis on the lower abs and obliques. It also provides a cardiovascular workout. How to do it: Lie on your back with your legs extended and hands under ...