Too much screen time taxes your muscles in addition to your mind. Dr. Milady Murphy has a trio of elbow-focused exercises ...

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you ...

Running is a great way to stay fit, but it can lead to injuries if you're not careful. Luckily, by following simple tips like ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few ...

Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

A new resource on non-contact hockey injury prevention has been created by Tom Johnston from Edinburgh Napier University For ...

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an ...

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

While toe touches may seem simple they can be challenging if certain muscle groups are tight and inflexible Here are those ...