STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you ...

Running is a great way to stay fit, but it can lead to injuries if you're not careful. Luckily, by following simple tips like ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few ...

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an ...

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Stretching exercises generally fall into two categories: static and dynamic. Here's what that means. Knowledge boost: Static and dynamic aren’t the only way to describe stretches. You can also use the ...

But why? Well, as dynamic stretches use movement, your body is better equipped to handle the eccentric movements of your workout later on. Static stretches do not do this. Dynamic stretches (stretches ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Some practical and technical considerations may be helpful in considering their conclusion that static stretching only impairs muscle function with longer stretches. Technically, pooled effects ...