Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Repeat five to 15 times. The standing sciatic nerve glide is a McKenzie Method exercise that can be used to stretch the sciatic nerve more intensely. To do it: Place one foot on a chair or a step with ...

Now that you know why stretching and mobility are so important, let’s dive into three easy exercises you can do to stay flexible and feel great throughout the autumn and winter months. 1. Neck ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

just like this four-move workout. It also requires minimal equipment using just a single dumbbell, but a heavy-ish water bottle will also do! Give it a try. While there's plenty of standing ...

If you're not sweating after this, you're not doing it right ...

Dying for toned leg muscles? These five easy exercises will get your lower body into the best shape of your life. According to the folks at Peloton, "the best leg exercises (especially for beginners) ...