Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Hoka is one of the most popular footwear brands on the market. We researched and tested nine pairs of Hoka shoes to select ...

He attacked Revanth Reddy, stating that the man caught with bags of money in the cash-for-vote scandal was now preaching ...

As the new Chief Justice of Nigeria, Justice Kudirat Kekere-Ekun, settles down in office, many lawyers hope she will address ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few ...