Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Most of the more than 15 million US adult patients of ADHD taking medication to treat the condition say drug shortages are hampering their ability to get help; a new CDC report has stated. According ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

The results of this work show that muscle strength in older adults plays a relevant role in relation to mental health ...

There is a fine line between stress that's good for you and stress that can cripple you. Excessive pressure and poor coping ...

Using indicators important to people of all ages, AARP’s Livability Index platform ranks America’s most livable communities ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...