To figure out which anti-aging exercises older adults should focus on to maintain ... which can usually be done safely at home: Stand on both feet in front of a counter. Let go of the counter ...

Finding a class for older adults or working privately with ... A specialized Pilates program incorporating weight-bearing exercises, such as standing Pilates or resistance on specialized, spring ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

We all deserve some well-earned time to put our feet up and relax when we retire, but making a conscious effort to also stay ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

If you’re an adult in the U.S., you can expect to gain 10 to 25 pounds between your 20s and your 40s. Starting between ages ...

There is a fine line between stress that's good for you and stress that can cripple you. Excessive pressure and poor coping ...

A new study from the University of Turku in Finland has found that reducing daily sitting time can prevent back pain from ...

A single fall can have a serious impact on an older adult’s health and ability to remain independent. This year, one in three Ohioans age 65 and older will experience a fall, and, falls are the ...

Under the pseudonym "wharfie boy", the Vancouver-based artist makes art that is raw, colourful and fun/funny as heck. In a ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...