By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

Everyone deserves a chic area for their GRWM routine, and luckily this desk doubles as a makeup vanity. The set-up is ideal for your beauty regimen apropos of its lights, mirror, shelves, and drawers.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...