A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Exercises like planks ... side to side for a total of 10 reps. Begin standing with your feet shoulder-width apart. Engaging the abs, bring your right knee up toward the chest until it forms ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. Get moving with this 10-minute abs and core workout with ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Choose exercises that both challenge your core and where you're confident your form is perfect, as well as those that you ...

Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any ...

“In my experience, too many gymgoers neglect standing exercises when wanting to develop their core strength,” says Reid Stafford, Senior Personal Trainer at Ultimate Performance. “This is because they ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The superstar, 43, struts in wearing curve-hugging jeans before ...

It can help seniors improve their posture simply by sitting or rolling on it. It can also be used for leg lifts and gentle crunches. I like using stability balls for lower ab exercises, although these ...

In this guide to core exercises for seniors, we’ll discuss everything you need to know about strengthening your core, including the benefits of core exercise, how long it takes to see improvement, and ...