While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

G one are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

We’ve got you covered. If you’re short on space, you have mobility issues or you’re pregnant and are looking for ab workouts that don’t invovle lying on the floor, a standing ab workout might be ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few ...

Other research has shown that simply warming up the glutes with a combination of exercises and stretches before training is enough to increase your lifting power. With all of that in mind, it’s safe ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

The speech is getting a strong reception in the hall and has prompted a number of standing ovations from delegates ... to ...