While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

“In my experience, too many gymgoers neglect standing exercises when wanting to develop their core strength,” says Reid Stafford, Senior Personal Trainer at Ultimate Performance. “This is because they ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

Now that you know why stretching and mobility are so important, let’s dive into three easy exercises you can do to stay flexible and feel great throughout the autumn and winter months. 1. Neck ...

Brain exercises are activities that can enhance cognitive skills ... but it is particularly popular in assisted living and memory care facilities and senior centers. It is a recognizable, accessible ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more ... just like this four-move workout. It also requires minimal equipment using just a single dumbbell ...

If you're not sweating after this, you're not doing it right ...

Fortunately, you don’t need to do them to build a stronger core. This standing abs workout doesn’t include any crunches, sit-ups or planks, but is still an effective session for improving your ...

With this approval, all senior citizens of the age 70 years and above irrespective of their socio- economic status would be eligible to avail the benefits of AB PM-JAY. The eligible senior citizens ...