When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

As we age, maintaining an active lifestyle becomes increasingly important for our health and independence. Regular exercise helps strengthen muscles, improve balance, and boost overall well-being ...

As soon as COAST staff members flicked on the lights and turned the lock to open the doors of the Council on Aging St.

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

But they also offer different experiences and unique benefits. While practicing both is certainly doable, knowing the ...

Wrist weights are small weights that are strapped around your wrist ... check out our other guides: Some examples of good exercise equipment for seniors are free weights, ellipticals, and resistance ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

The chips, which Culpan reported are being produced in "small, but significant ... on track and operating as expected — a ...