Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their ... If you want to start out small, fine. If you want to start out big, that's ...

Staying active every day, even in small ways, improves overall health and quality of life for seniors. Consult a doctor ...

Prime Day is a great time to fill out the gaps in your home gym or grab a few nice things for your gym bag. Here are some of ...

But if you don't mind spending some time hunting down exercise equipment, you can still find ... Medicine balls tend to be small and heavy, while an exercise ball is often light and large ...

A specialized Pilates program incorporating weight-bearing exercises, such as standing Pilates or resistance on specialized, spring-loaded equipment, is beneficial. If maintaining bone density is ...

"FMV leases give small businesses a way to easily upgrade to new equipment when the lease ends," says Justin Tabone, senior vice president of originations, vendor equipment finance, TIAA Bank.

A home-based exercise bike is a fairly small piece of equipment that allows you to get a spin class-style workout without having to go to the gym. One of the major players in this space is Peloton ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

As soon as COAST staff members flicked on the lights and turned the lock to open the doors of the Council on Aging St.