An LED light that alternates between red and blue 19 times a second could advance melatonin production and reset the body's ...

We have the answer for Showed sleepiness crossword clue, last seen in the NYT September 20, 2024 puzzle, if you’re having trouble filling in the grid! Crossword puzzles provide a mental workout that ...

Ready for a safe trip? Remaining alert while driving is key to your safety and the safety of others, which is why we will ...

Narcolepsy is a complex, lifelong sleep disorder that includes symptoms like cataplexy and excessive daytime sleepiness and ...

The Fairport Central School District announced plans to change the beginning and end times of school days, which is expected ...

A systematic review on diagnostic challenges and burden related to idiopathic hypersomnia gave insights into the extensive ...

Many types of medications are available to treat narcolepsy symptoms, including stimulants, gamma-hydroxybutyrate drugs, and ...

Fight mid-day fatigue with hydration, stretching, fresh air, bright lighting, healthy snacks, and moderate caffeine.