The editor at large of Hello! magazine shares her personal journey through the massive midlife hormonal change that women ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

A new study may provide the secret to the perfect night's sleep. Researchers at the University of Tsukuba believe they may ...

Monitor your sleep habits and learn how to improve your nightly zzz's with the help of our favorite sleep trackers from ...

Our body thrives on routine. When it comes to sleep, consistency is key to creating healthy sleep hygiene, as Nami suggests. “By aiming for 7-9 hours of uninterrupted sleep each night and going to bed ...

Step up your teeth cleaning game with the electric toothbrush that comes recommended by dentists, and you can currently save ...

Snoring could be cured by a daily pill, research suggests, after scientists found that taking a drug currently prescribed for ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

A study of 1,000 parents of school aged children found 60 per cent of parents revealed that their children have taken between ...

Sleep hygiene can also help address insomnia specifically. This involves keeping a regular sleep schedule, avoiding stimulating activities and foods before bedtime, and creating a calm place to sleep.

Users who have tried mouth taping said it leads to deeper sleep, better oral hygiene, and reduced snoring. However, no conclusive research proves these purported benefits of mouth taping ...

Cuddling a pet can give you a sense of comfort and security. Sleeping with pets can have its benefits, but it also has drawbacks. If your pet keeps waking you at night, you could move them off the ...