Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you want to do is jump in the shower and treat yourself to a big ...

Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

v=k4TKisomaco Brad: Attention all you seniors ... and form with all these exercises and keep breathing. You don't want to hold your breath, you might just pass out. Brad: Oh, come on. Exercise number ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

There was plenty to see and even more to ponder when Notre Dame men's basketball opened Friday's practice at Purcell Pavilion ...