As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

Unlike most exercisers who would do pull-ups on a high bar with both arms, an old man in the video pulled himself up using ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

My leg hurts when I exercise. Could it be peripheral vascular ... This is a serious disease, especially for seniors who are (or were) smokers. According to the Cleveland Clinic, "PVD is common ...

Arm position makes a "huge difference" when it comes to getting an accurate blood pressure measurement, new research shows.

Sitting for too long can increase risk of mortality, cardiovascular risk, and more. But if you work a sedentary job, there ...

Warrant Officer Francis Kavwenje claimed he was moving his younger colleague's hand to stop her from 'aggravating' an ...