Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Reducing sitting time can effectively alleviate back pain, according to research by scientists from the University of Turku. The experiment demonstrated that reducing sitting by 40 minutes daily for ...

I’ve been a fan of fitness trainer Hayley Madigan ’s workouts for a while ( I loved this arm workout of hers last year), so ...

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