If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

A weight loss coach has shared the five 'realistic ... Now, the fitness guru has opened up about the five simple things that she did in order to get in shape, in the hopes of helping others ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...