If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

Liza claimed she only did two lifestyle changes to lose 100lbs - and she didn't stop there. She revealed her remarkable ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...