An NHS doctor has explained a simple ... as fast foods." "The speed of waist reduction varies from person to person, so even ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...