Pulling a train by the strength of your teeth is no easy task. But for Egyptian wrestler Ashraf Mahrous, also known by his ...

"I saw this ball of energy… her nickname is 'fireball,' and she has just this smile, this energy, this enthusiasm, this vibe about her that was contagious," Leggett said. "I remember telling the guy ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Weightlifting has been recognised as a gamechanger for women’s health by experts worldwide. Dr Yokesh Arul, MD in medicine, noted that for a long time, women were discouraged from lifting weights due ...

Claire Tipton garnered the opportunity to defend her state title in the 148 lb. Weight class by coming in first place at the Region 3, Division 2, Small 4A Meet, which took place earlier this week in ...

To do this, immediately after hitting MMF with your final set, drop the weight you’re lifting by 25 per cent and immediately complete another set to failure. At this point, drop the weight by ...

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

“So I’m back to lifting weights again.” And how. He filmed his latest achievement and proudly shared the milestone with his social media followers on Instagram stories. It showed heroic ...

“So I’m back to lifting weights again.” The six-time Olympic champion added: “As soon as you’re told this has been taken away, you suddenly appreciate everything, the basic things.

Having a good balance of exercise and diet is also key to losing weight. The expert stressed the importance of working out what works for you and committing to a routine you enjoy. Finally, the ...