Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

An inaugural walking event for senior citizens received overwhelming response, showing a demand for dedicated events that ...

Guidelines for physical activities for senior citizens Add different kinds of exercises to your fitness regime. Make it interesting by taking a friend along or joining a fitness group. People over the ...

As soon as COAST staff members flicked on the lights and turned the lock to open the doors of the Council on Aging St.

In the Lincoln Heights neighborhood of Los Angeles, classes at a community art center help to prevent and manage Parkinson’s ...

Weekend warriors don’t just exercise, they battle disease. Intense weekend workouts deliver surprising health benefits.

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter ...

The soccer player created a program to help underserved youths develop their physical attributes, putting to work ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...