That’s a really good marker of how well conditioned you are.” The AHA also recommends two days of strength training per week.

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the ...

Strength training, or resistance training, is essential for older adults. It helps maintain muscle mass, bone density, and ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

Silverstrong Fitness is redefining the fitness goal for senior women by offering personalized strength training programs ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

We are all getting older. And some of us need support, socialization, and other needs we can’t meet by ourselves at home.

We’re even using it here. But if you’re searching for the best Fitbits for seniors today, you’ll realize that Fitbit watches ...

Aging seniors, particularly those in the nursing home setting, need to make sure they are keeping a close eye on their health and well-being. Improving the quality of life among seniors means staying ...

Korean American filmmaker Sue Kim was only 8 when she first encountered Jeju Island’s centuries-old legends — Korea’s first ...