The AHA also recommends two days of strength training per week ... but commit to some form of exercise regularly. “Most of ...

In the Lincoln Heights neighborhood of Los Angeles, classes at a community art center help to prevent and manage Parkinson’s ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal ...

Brad: That's right, now we've narrowed it down to one exercise that's going to strengthen your legs, and keep you mobile and ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Discover five effective exercises to strengthen your legs, improve mobility, and reduce joint pain as you age. Boost your ...

After a period of strain, the senior housing industry is poised for a coming evolution and growth with strong tailwinds. That’s according to the latest Senior Housing Outlook Report from ...