The City Parks Foundation held its second annual Senior Fitness Fair, wherein free healthy activities were offered for people ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those ...

The focus should be on a sustainable exercise plan and whole foods – including low glycemic-index carbohydrates, minimal sugar and healthy fats.’ A minimum of two to three workouts per week ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

Whatever the situation may be, some of the best senior NBN plans offer great discounts for pensioners. You may be surprised to learn that some of the best NBN providers have dedicated discounts ...

Network Rail working with the Emergency services and industry partners, has carried out a live-action exercise in Cumbria to test their response plans to an emergency on the railway. The exercise was ...

A physical therapist will be able to assess your joint mobility, range of motion, strength, and quality of daily movements to devise a customized exercise plan to fit your needs. Always make sure to ...