Senior RB Tawee Walker joins the show, previews Rutgers matchup ...

And just because they're beginner abs workouts doesn't mean they're any less effective. In fact, beginner abs exercises allow ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

For senior citizens, adopting a well-rounded fitness routine ... Focus on major muscle groups like legs, arms, and core. Begin with simple exercises such as bicep curls, leg lifts, and seated rows.

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

so it's perfect for adding onto the end of another workout, or those days you just need a quick-blast core workout. Get your timer up on your phone and perform each exercise for 45 seconds (on ...

If you're not sweating after this, you're not doing it right ...

Pilates is one form of exercise that can benefit your bone health ... Pilates is known for targeting the core. It acts as a supple brace that houses, lifts, and supports the organs and spine.

But which core exercises are best for 50-year-olds and up? To find out, we chatted with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who shares his top core moves for ...

Ayushman Bharat cover: The Union government's recent decision to expand the coverage of the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY) to include senior citizens aged over 70 ...