Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

A study of 80,000 people, published in The American Journal of Epidemiology, found that strength training lowers the risk of death from all causes by 23 per cent over several years and reduces risk of ...

Dunne celebrated her birthday on October 1 with a cake in bed wearing a sizzling nightie and received an epic baseball card ...

“In my experience, too many gymgoers neglect standing exercises when wanting to develop their core strength,” says Reid Stafford, Senior Personal Trainer at Ultimate Performance. “This is because they ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

The savings are there for the taking—if you know where to look. Check out these senior discounts that start a lot earlier than you think! When you see ads for senior discounts or freebies ...

Also make sure to talk to a healthcare provider if you experience diarrhea lasting more than five days, fever lasting three days or longer, or abdominal pain that worsens or stays the same within one ...