Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Somebody give Grandpa a box of condoms, already. Sex-crazed senior citizens are driving a major spike in the rise of STIs across the country, salacious new statistics revealed — with one ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more ... just like this four-move workout. It also requires minimal equipment using just a single dumbbell ...

If you're not sweating after this, you're not doing it right ...

Ayushman Bharat cover: The Union government's recent decision to expand the coverage of the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY) to include senior citizens aged over 70 ...