World Thrombosis Day, observed annually on October 13, is a global campaign aimed at raising awareness about thrombosis, a ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

These simple desk workouts help reduce stress, enhance energy, correct posture, and fight belly fat all while you're sitting ...

Prolonged sitting can lead to health issues like poor posture, muscle weakness, and increased risk of heart disease. Include ...

Strengthening your knees is essential for reducing the risk of injury and keeping your body strong and pain-free.

Here's how to master your technique, so you can build a bigger and stronger back with the seated cable row, including tips, ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

If you’ve ever been jolted awake at night by a leg cramp, you know how painful they can be. The tight, knotted feeling in ...

Wall sits are effective, equipment-free exercises that target lower body muscles like glutes, hamstrings, calves, and ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...