Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Achieving a sculpted midsection is a common fitness goal for many, as toned abdominal muscles contribute to an overall fit ...

Build those washboard abs and a stronger core with these effective at-home core workouts, from the classic plank to the ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.