Personal trainer shares one simple exercise to strengthen your hips and build core stability
Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...
Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection
Core work is truly at the heart of the whole Pilates ethos. Originally known as "controlology", Pilates is all about ...
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I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I prefer it
I’ve been a fan of fitness trainer Hayley Madigan ’s workouts for a while ( I loved this arm workout of hers last year), so ...
Tummy Twists To Seated Knee Tucks: Easy Desk Exercises To Do While Sitting
These simple desk workouts help reduce stress, enhance energy, correct posture, and fight belly fat all while you're sitting ...
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3 Minute Seated Ab Routine for a Stronger Core
Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely ...
Hold on a Minute, What’s a Hack Squat and Is It Any Different Than a Regular Squat?
A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...
The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level
This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.