Try to keep a nice, straight posture as you're doing it, sitting at the edge of the chair ... Alright, and this also works the core as well as those arms. Brad: Alright, now, those six exercises are ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

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Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. Try this challenging core strength regimen, guided by fitness expert Jorge Cruise ...

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