Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Packing more efficiently is a lifelong lesson, one made easier with this six-piece set of assorted packing cubes (and one ...

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

Achieving a sculpted midsection is a common fitness goal for many, as toned abdominal muscles contribute to an overall fit ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

The simple test can be done at home and is used to determine how long someone aged between 51 and 80 will live for - and it ...

Try to keep a nice, straight posture as you're doing it, sitting at the edge of the chair ... Alright, and this also works the core as well as those arms. Brad: Alright, now, those six exercises are ...