Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

I’ve been a fan of fitness trainer Hayley Madigan ’s workouts for a while ( I loved this arm workout of hers last year), so ...

Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely ...

Achieving a sculpted midsection is a common fitness goal for many, as toned abdominal muscles contribute to an overall fit ...

For the students of class 12, the Board of School Education Haryana (BSEH) has released the sample question papers for the ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This ...

However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

Those same core architectures will show up in "Arrow Lake," the new high-power parts launching later this year. The successor to Lunar Lake is expected to be "Panther Lake," while the successor to ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you that's low impact, can be done anywhere using your bodyweight ...

Anyone who exercises regularly—as I do—but also sits for work has this risk. Sedentary behavior is de­­fined as a waking behavior that involves very low energy expenditure (sitting ...