Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Core work is truly at the heart of the whole Pilates ethos. Originally known as "controlology", Pilates is all about ...

I’ve been a fan of fitness trainer Hayley Madigan ’s workouts for a while ( I loved this arm workout of hers last year), so ...