This article explores different yoga poses for period cramps. It will also cover how to alter the poses so you can be as comfortable as possible. Since the lower half of the body may feel heavy during ...

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

And until the March 2024 debut of Sandals Saint Vincent and the Grenadines, accommodations were limited to a handful of villas and small locally owned hotels. The resort is an oasis bordered by ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Sandals Resorts International (SRI), the Caribbean’s leading hotel chain, on Thursday described as “unfortunate and misguided” allegations made against the company by a former senior ...

I figured it was the perfect time to test-drive some of the more popular recovery sandals on the market. Active recovery footwear is most certainly having a moment. It’s technically a category ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...

If you have a bunion, know that they’re fairly common in the general population—about a quarter of adults aged 18 to 65 have them. According to Dr. Lobkova, bunions are genetic and tend to run ...

Another iteration of the Arizona line, the Birkenstock Arizona Platform is Dr. Lobkova’s sandal of choice. That’s because it has a cork footbed, which provides arch support, and molds to your ...

Boots, sneakers, flats: There’s a fall shoe for everyone in this list.