This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Brad: That's right Mike, and you're lucky that you have not experienced it yet, but there is good news because we've narrowed it down to six exercises that can help ... corner and you lose your ...

A weight loss drug prescribed to adults to treat obesity is safe and effective in children as young as six ... slow the release of food from the stomach and increase feelings of fullness after eating.

Congress must reauthorize the Older Americans Act to keep seniors safe from heat In a new article published in STAT, Marquisha Johns and Casey Doherty discuss the threat extreme heat poses to ...

Whether it's a short drive around town, a move, or a weekend getaway, providing the right support can make a significant difference in your senior pet's travel experience.

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

Brain exercises are activities that can enhance cognitive skills ... but it is particularly popular in assisted living and memory care facilities and senior centers. It is a recognizable, accessible ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

Does Grandad need a new internet provider? Or are you looking to set up your grandparents with a senior phone and internet bundle? Whatever the situation may be, some of the best senior NBN plans ...

The exercise dubbed “Exercise Stay Safe,” brought together representatives of all security agencies, Ghana National Fire Service, Ghana National Ambulance Service, Ghana Red Cross Society, Ministry of ...