It's so comfortable to stand, sit, and lay down on, and I don't have to worry about ... and works to help strengthen your hips, abs, and legs. Promising review: "This hoop is GREAT! It is just so much ...

Marla was still typing. It was hard to overstate how attentive, professional, and educated she was—she had a master’s in ...

This is an extract from a longer essay by Sarah Whiteside who is an Edinburgh-based writer of fiction and personal essays. She was the winner ...

A place where loved ones gathered around the kitchen table or on the roof on summer evenings amid the ... Then, the family and neighbors would sit on the front stoop or the roof to chat. “The area ...

Lie on your right side on a mat, your knees bent and legs stacked, your right arm extended as though ... set if you choose weights that are too light the first time around. Stand with your feet ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...